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    The Acai Berry: An Antioxidant Superfood That Has Everything

    Posted by | Health | Friday 26 December 2008 5:40 am
    Acai Berry
    Jamie Clark asked:


    The acai berry is one of the world’s most interesting and unique foods. It may also be one of its healthiest. Chock-full of antioxidants, amino acids, AND essential fatty acids, the tiny little acai berry packs a nutritional wallop rarely seen in the natural world. In fact, some experts consider it to be the world’s most “complete” natural food.

    Acai berries come from the acai (pronounced ah-SIGH-ee) palm tree of South America. The native peoples of Brazil have eaten the berry for centuries and there are, in fact, many local legends about acai’s incredible healing and sustaining powers. It remains a popular “health and energy” food in that country today. Fortunately for North Americans and Europeans, in the last few years acai berry products have made their way to foreign shores. Now just about anyone can (and should) try this incredibly healthy food for themselves.

    To give you an idea of just how powerful this fruit really is, consider the nutritional profile of acai berry pulp:

    - 10-30 times the anthocyanins (strong antioxidants) of red wine - an almost perfect essential amino acid complex (the “building blocks” of protein) - 60% Oleic acid, an omega-9 monounsaturated essential fatty acid - 12% Linoleic acid, an omega-6 polyunsaturated essential fatty acid - a full array of vitamins, minerals, and trace elements - large amounts of plant sterols (phytochemicals with numerous health benefits) - significant amounts of natural dietary fiber - natural calcium!

    As you can see, there aren’t many things that the acai berry doesn’t have! But the good news doesn’t end there. Acai has a vibrant taste that most people find very, very pleasing. Though difficult to describe, some people compare the flavor of acai to tart, chocolate-covered cherries or blueberry ice cream with a hint of chocolate. Not bad for something so healthy!

    A few of the more common benefits reported by people who consume acai berries on a regular basis include:

    - Greater energy and vitality - Increased stamina - Improved circulation - Improved digestion - Better sleep - Improved sexual function - Healthier, better-looking skin - Increased sense of overall “well-being”

    By now you’re probably aching to try this super-fruit for yourself. Fortunately it’s becoming more and more widely available throughout the United States, Europe, and Australia. Look for acai smoothies and acai berry juices at your local health foods shops. There are also several health supplements on the market which contain dried acai berry powder… but it would be a shame to miss out on the delicious and unique taste of this amazing berry!



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    Is The Acai Berry Really A Super Fruit?

    Posted by | Health | Wednesday 24 December 2008 1:23 am
    Acai Berry
    Darren Yates asked:


    The Acai Berry is being promoted as a super fruit and with good reason. Acai Berries are considered one of the richest fruit sources of antioxidants.

    These are the same antioxidants that destroyed cultured human cancer cells in a University of Florida study in early 2006, this was one of the first serious studies to investigate the ’super fruit’s’ supposed benefits.

    The Acai Berries triggered a self-destruct response in up to 86 percent of the leukaemia cells tested when applied for 24 hours. Depending on the extract and concentration, anywhere from about 35 percent to 86 percent of the cancer cells were destroyed!

    It has been shown in other studies that compounds demonstrating a positive effect against cancer cells are more likely to have a beneficial effect on our entire body.

    The Acai Berry is not only loaded with antioxidants, it also contains anthocyanins (20 times the amount found in red wine), omega 6 and omega 9 fatty acids which are rarely found in fruit, the berries are also low in calories and contain fibre, calcium, amino acids, minerals such as iron, magnesium, potassium, calcium and vitamins B1, B2, B3, C and E.

    This high concentration of elements can also help to combat -

    Aging

    The high concentration of antioxidant anthocyanin, Omega 6 and Omega 9 fatty acids helps delay the natural aging process.

    Fight Heart Disease

    The high concentration of phytosterols in the Acai Berry helps to reduce heart related problems and disease.

    Control Cholesterol

    The Acai Berry has been proven to help maintain good cholesterol levels.

    Something this beneficial must taste pretty foul then right?

    Wrong! Many describe the taste as a combination of berry and earthy chocolate.

    When ripe, the berries are dark purple and about the size of a blueberry with a thin layer of edible pulp surrounding a large seed. Acai Berries are produced by a palm tree common on the floodplain areas of the Amazon River in Brazil.

    Brazilians have used Acai Berries for centuries to treat digestive disorders and skin conditions and they have come to take the place of rice, bread and milk.

    In the city of Belem, state capital of the Para region in Brazil more Acai juice is consumed on a daily basis than milk! Acai is an energiser and is suitable for all age groups. Large quantities are sent to the cities of Sao Paulo and Rio de Janeiro where it has become the health drink of choice for both young and old alike.

    The rest of the World are now finally catching on to the little Acai Berry as they realize this little fruit really does deserve the title ‘Super Fruit’.



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    Articleessential Facts About Acai Berry Health Benefits

    Posted by | Health | Friday 12 December 2008 12:41 am
    Acai Berry
    franklinescort asked:


    Many people are fast becoming aware of acai berry health benefits. This berry is found in the Amazon forests of South America and grows on the acai palm tree. Natives of the forest and surrounding places have been benefiting from the high nutrition content of these berries for years.

    Acai Berry Is A Natural Health Tonic

    Acai berry is purple in color and looks similar to the purple grapes. The berry is a natural health supplement and contains a balanced proportion of all the essential nutrients which give and maintain good health. It is rich in proteins and carbohydrates and is a high source of energy. This makes it a good choice for sports persons.

    Acai berry health benefits are due to essential fatty acids like Omega 6 and Omega 9 which are known to be good for the heart and also for reducing the cholesterol level. It is rich in minerals like phosphorous, calcium, iron, copper and potassium. It abounds in fiber and helps to cleanse the digestive system. Acai berry contains a large amount of antioxidant vitamins which improve the body’s immune system. Antioxidants are also essential as they have anti ageing properties. Acai berry health benefits are much more than red wine’s as the berry naturally contains more anthocyanins which are good for the body. 



    Acai Berry Has A Short Shelf Life


    One can take acai berry in the form of juice, powder or capsule. These berries have a short shelf life hence they cannot be distributed in the original fruit form. Instead, the pulp is extracted and made into a juice or it is frozen and dried for preserving as a powder or capsule. In this way its nutrition remains intact and it can also be transported all over the world.

    Due to acai berry health benefits, the demand for its products is increasing. You can order and buy its products online. Adequate research on the internet is essential so that you can buy the purest product and not a mixture of different fruit extracts.



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    Acai Berry: Top 10 Reasons Why You Should Care

    Posted by | Health | Wednesday 10 December 2008 1:45 pm
    Acai Berry
    Christopher Fisher asked:


    It may be tempting to ignore the acai berry as just marketing hype and the latest fad. However, even though it isn’t a “miracle berry” or the cure to all that ails you, the acai berry is an extremely powerful source of antioxidants and one of the most nutritious fruits in the world.

    Why should you care about all this talk about antioxidants and nutrition? I’m glad you asked. Here are 10 excellent reasons why you should care about the acai berry:

    10. Helps Maintain Good Cholesterol & Fight Heart Disease

    Essential fatty acids and antioxidants in the acai berry help fight bad cholesterol (LDL) while at the same time maintaining good cholesterol (HDL) and fighting heart disease. The essential fatty acids also aid in the absorbency of necessary vitamins like Vitamin A, D, E, and K.

    9. Improved Vision

    The acai berry contains a specific type of antioxidant called “anthocyanins” which are known to improve vision. During World War II, British pilots ate large amounts of bilberry (which also contains anthocyanins) as they said it improved their night vision.

    8. Saves the Rainforest

    The recent popularity of the acai berry actually helps save the Rainforest. You see, before the large demand for acai berries, local farmers harvested the entire acai tree for palm hearts. Palm hearts are used in expensive salads.

    Fortunately, now that the acai berry is becoming more and more sought after, the natives are paid more to harvest acai berries. This means that they actually want to protect the trees instead of cutting them down.

    7. Better Sleep

    The acai berry contains amino acids that relax your muscles and allow for a more restful sleep. It also contains Vitamin B which helps to regulate the dopamine and serotonin (both neurotransmitters that impact sleep) production in the brain.

    6. Fights Diseases and Boosts Immune System

    The Amazon rain forest contains some of the richest soil in the world. As a result, the acai berry is packed with natural minerals and nutrients that fight disease and increase energy by boosting the immune system. In Brazil the acai berry is also commonly known as an effective anti-bacterial and anti-viral agent.

    5. Increase in Energy & Stamina

    Natives of Brazil are some of the most active people in the entire world. It’s understandable considering that they have access to one of the most perfect foods available. Aside from being a perfect source of nutrition and carbohydrates, the high levels of antioxidants in the acai berry lead to a huge boost in energy levels and stamina. Locals will often mix acai pulp and Guarana (another amazing fruit with natural stimulants) for a healthy burst of natural energy.

    4. Helps Fight Weight Gain

    The acai berry’s natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently.

    3. Better Sex

    When NBC’s Matt Laurer took a recent trip to the Amazon, he was amused to find that the acai drink he had just finished is commonly referred to as “Amazon Rainforest Viagra”. Locals swear it has libido enhancing qualities. Combine those qualities with the increase in energy, stamina, and better overall body function and you can see why the acai berry is compared to that famous little blue pill.

    2. May Help Fight Cancer

    The University of Florida published a study in the Journal of Agricultural and Food Chemistry that found that acai berries triggered a self destruct response in up to 86% of human cancer cells. Yes, you read that right, it caused cancer cells to self destruct! This study was only on the cellular level and wasn’t in the human body, but it perfectly illustrates the antioxidant capability and healing qualities of the acai berry. The University is currently studying the effect of acai in the human body.

    1. Fights the Aging Process

    The most exciting benefit of regularly consuming the acai berry may just be its effect on the aging process. Free radicals are molecules that attack the cells in the body and damage our DNA. In simple terms, free radicals are the cause of aging ailments such as cancer, arthritis, inflammation, atherosclerosis and Alzheimer’s disease. The acai berry is recognized as one of the best foods for aging because it’s absolutely jam-packed with free radical fighting antioxidants.



    Dr Oz on acai

    Can Acai Berry Influence the Aging Process?

    Posted by | Health | Friday 21 November 2008 11:31 pm
    Acai Berry
    George Alarcon asked:


    Many positive things have been mentioned about acai berry. Believe it or not, acai berry has been in the market for only 5 short years. Acai berry is a well-kept secret of the Amazon rainforest in Brazil where it is hand-picked by the natives. Acai berry grows quite wildly on top of palm trees. The acai fruit is of a deep purple color and is famously rich in important nutrients such as protein, fiber, heart-protecting fatty acids, and vitamins.

    This fruit can play an extremely important role in not only maintaining our health but also preventing future problems from ever arising such as cancer and heart disease! The benefits from consuming this very nutritious berry are almost endless. In fact, according to a world renowned anti-aging expert, Dr. Nicholas Perricone, acai berry is one fruit he highly recommends adding to one’s daily diet. Why? This most-talked about berry is a very nutritious and one of the most powerful foods found in the world.

    One of the most vital health benefits that acai berry can actually provide is the unique ability it has on the aging process because of its antioxidant properties that come from its concentration of anthocyanin. Because of this concentration of anthocyanin, acai has been recognized as one of the foremost superfoods for anti-aging; these properties are in fact the same one believed to be responsible for providing red wine with its reported health benefits; yet, acai berry contains from 10 to 30 times more anthocyanins than red wine.

    This amazing fruit combats free radicals which are the chief cause of the aging process as they damage different parts of the human body from within over the years. For example, the amino acids and trace minerals that are found in acai help in ideal muscle contraction and regeneration; this helps slow down the destructive effects to the skin which cause the signs of aging.

    Another example: the fatty acid in acai is high in monounsaturated oleic acid which together with omega 3 fish oils enter cell membranes and help to make them suppler; this in fact permits for neurotransmitters, hormones, and insulin receptors to work more efficiently, diminishing inflammation. Remember: inflammation is a leading cause of the aging process.

    Acai berry provides many health benefits that it would be impossible to list them in this article. There is little wonder why this amazing fruit has become so popular around the world.



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